Gastritis foods to avoid

Spicy foods

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Fried foods

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Fatty meats

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Citrus fruits

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Alcohol

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Chocolate

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Dairy products

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Artificial sweeteners

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Carbonated drinks

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Spicy foods

Chili, hot peppers, and spicy sauces irritate the stomach lining.

Fried foods

Deep-fried snacks, chips, and fast foods are hard to digest.

Fatty meats

Deep-fried snacks, chips, and fast foods are hard to digest.

Citrus fruits

Oranges, lemons, and grapefruits increase stomach acidity.

Alcohol

Beer, wine, and spirits damage the stomach lining and increase inflammation.

Chocolate

Contains caffeine and fat, which may worsen gastritis symptoms.

Dairy products

Cheese, cream, and whole milk may cause bloating.

Artificial sweeteners

Some sugar substitutes (like aspartame) may trigger stomach discomfort.

Carbonated drinks

Soda and sparkling water cause bloating and acidity.