There's nothing wrong with feeling anxious right now. You're not alone. There is a common fear of acquiring COVID-19. It is easy to succumb to fear in the face of uncertainty and fear, yet experts insist there is always room for a bit of optimism.
Remember the famous saying, 'this too shall pass'. It may not feel like it, but things will return to normal. In the meantime, it is important to have confidence that things will improve and will get back to normal.
Did you know? We, humans, dominate the planet because of our unique neurology. In these tough times, our brains right now cannot see a certain future: what will happen, when will the pandemic end, when will life be back to normal? All these questions linger on our minds. Let's dig in for some positivity!
Practice applying these techniques to balance your stress equation. When we only focus on what is beyond our control, anxiety can feel worse. Instead, shift your attention to the steps you can take to help respond to the virus, including practicing good hand hygiene and social distancing protocols, refraining from touching your face, and staying home if you feel unwell. Take a deep breath and try to stay calm and keep things in perspective.
Maintaining regular schedules and routines is a good way to keep your anxiety levels at bay and feel normal. Even if some changes need to be made, maintaining an overall routine is helpful. Exercising regularly and practicing habits that you enjoy and find relaxing.
Manage your mind through different stress managing techniques like meditation and relaxation techniques of breathing in and out. Using online mindfulness techniques is an effective way of dealing with stress. Accept that there are events you cannot control – when you know there are times when you have given all that you can to a situation, it allows you to expend energy where it can be more effective.
Using your hands and your creative brain can be a great way to relieve stress. It helps you focus on the present and create something new. If you have arts and crafts supplies on hand, use them to create something special.
When times are uncertain, it's never a comfortable feeling. Stress, fear, and anxiety are normal. Making time to practice self-care can help you find some relief. Virtually any form of physical activity can act as a stress reliever, so have fun changing up your routine. Find a new yoga or cardio video online that you can try at home.
As a parent or an adult around children, you can help the little ones by being supportive. It is natural for them to feel angry, anxious, and clingy during these stressful times. Be mindful of listening to their concerns and respond in a supportive manner to keep them at ease.
While fear and anxiety are natural and completely normal emotions to experience, there's no reason that fear over the coronavirus should completely consume your life. If your stress is causing you to feel more anxious or depressed, don't be afraid to reach out. At Prashanth Hospitals, our experts provide you with the best virtual support during these uncertain times. Reach out to counselors and the best mental health professionals in Chennai if you need advice or just someone to speak to. Our doctors are also available for online medical consultation. Our psychiatric consultations in Chennai start with a comprehensive initial assessment. All you have to do is set up an appointment with us. Once booked, we will look after the rest.