Eat Healthy
Antioxidant-rich foods help protect cells from damage
Maintain Weight
Antioxidant-rich foods help protect cells from damage
Stay Active
Regular exercise helps control hormones and boosts immunity
Quit Tobacco
Smoking and chewing tobacco are major causes of multiple cancers
Avoid Alcohol
Heavy drinking raises the risk of liver, breast, and throat cancers
Sun Protection
Too much UV radiation can lead to skin cancer
Regular Screening
Early detection greatly improves treatment success
Reduce Toxins
Limit contact with harmful chemicals, pollution, and radiation
Manage Stress
Chronic stress weakens the immune system and affects overall health
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