Eat Healthy 

Antioxidant-rich foods help protect cells from damage 

Maintain Weight 

Antioxidant-rich foods help protect cells from damage 

Stay Active 

Regular exercise helps control hormones and boosts immunity 

Quit Tobacco 

Smoking and chewing tobacco are major causes of multiple cancers 

Avoid Alcohol 

Heavy drinking raises the risk of liver, breast, and throat cancers 

Sun Protection 

Too much UV radiation can lead to skin cancer 

Regular Screening 

Early detection greatly improves treatment success 

Reduce Toxins 

Limit contact with harmful chemicals, pollution, and radiation

Manage Stress 

Chronic stress weakens the immune system and affects overall health