Diet Plan to Prevent Kidney Stones

Drink Plenty of Water

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Limit Salt Intake

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Eat More Citrus Fruits

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Reduce Oxalate-Rich Foods

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Include Calcium-Rich Foods

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Cut Down on Soda

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Increase Vegetables & Fruits

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Choose Whole Grains

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Drink Herbal Teas

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[{"selector":"#anim-2f241d62-3ac2-4444-9e37-5662dc50d793 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.264648323814615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Book Appointment

Drink Plenty of Water

Stay hydrated to dilute urine and reduce stone formation.

Limit Salt Intake

Reduce sodium to prevent excess calcium in urine.

Eat More Citrus Fruits

Lemon and orange juices increase citrate, which prevents stones.

Reduce Oxalate-Rich Foods

Limit spinach, beets, almonds, and chocolate.

Include Calcium-Rich Foods

Get calcium from food, not supplements, to bind oxalate.

Cut Down on Soda

Avoid cola drinks high in phosphates.

Increase Vegetables & Fruits

They alkalize urine and reduce stone formation.

Choose Whole Grains

Brown rice, oats, and whole wheat support kidney health.

Drink Herbal Teas

Chamomile or mint tea supports hydration without sugar.