Spicy foods
Chili, hot peppers, and spicy sauces irritate the stomach lining.
Fried foods
Deep-fried snacks, chips, and fast foods are hard to digest.
Fatty meats
Deep-fried snacks, chips, and fast foods are hard to digest.
Citrus fruits
Oranges, lemons, and grapefruits increase stomach acidity.
Alcohol
Beer, wine, and spirits damage the stomach lining and increase inflammation.
Chocolate
Contains caffeine and fat, which may worsen gastritis symptoms.
Dairy products
Cheese, cream, and whole milk may cause bloating.
Artificial sweeteners
Some sugar substitutes (like aspartame) may trigger stomach discomfort.
Carbonated drinks
Soda and sparkling water cause bloating and acidity.
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